Indians Athletics

Muncy High School

Boys Jr High Football


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Baily Hadzinikolov totalled 630lb. in May 2017

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JUNIOR HIGH FOOTBALL

DAY 1: Dumbbell bench-3x10 Chest press-3x10 Db flys-3x10 Lat pulls-3x10 Db shrugs-3x12 Day 2: Leg press-3x10 Leg ext-3x10 Leg curls-3x10 Calves-3x12 Kb squats-3x8

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QUOTE 3 23 2017


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Summer hours 2017


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