Indians Athletics
Muncy High School
Boys Jr High Football
Team Files.
testing
Baily Hadzinikolov totalled 630lb. in May 2017
JUNIOR HIGH FOOTBALL
DAY 1: Dumbbell bench-3x10 Chest press-3x10 Db flys-3x10 Lat pulls-3x10 Db shrugs-3x12 Day 2: Leg press-3x10 Leg ext-3x10 Leg curls-3x10 Calves-3x12 Kb squats-3x8
Be sure to check out the General Files page for additional files.
https://muncyathletics.com